Welcome to our Blog, where you’ll find effective and simple strategies you can put into place to support your wellbeing journey of mind-heart-connect. You will also find Speaker Insights as we lead into our May 2019 main event as well as updates from the Mind Heart Connect Foundation!

OUR RECENT POSTS

Using Tapping to Quit Smoking – Dr Peta Stapleton

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We all know that if you quit smoking, you will experience the following benefits: Feel better physically Breathe easier Save money Smell better on clothes, face, hands and breath Improve…

Birthing of the Mind Heart Connect Foundation

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As you may be aware, the Mind Heart Connection Foundation has been created to bring emotional healing techniques to various community sectors. Providing this service will offer solutions for peace…

Who Needs More Time? – Dr Peta Stapleton

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Time is an interesting concept – and one I was interviewed on recently at a local level. We all appear to have an internal sense of time (just think how…

How you can have More Energy Everyday! – Dr Peta Stapleton

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This is a favourite topic of mine! It seems to be a natural byproduct of EFT (Tapping) that you increase energy, or feel ‘better’ in general (even if you are…

How Tapping Calms the Body – Dr Peta Stapleton

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I am often reminded of how useful EFT, or tapping, is as a tool to calm the sympathetic nervous system, when it is running out of control. The sympathetic nervous…

An Easy Way to Improve your Memory – Dr Peta Stapleton

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I thought I would share a trick I have been using EFT for – remembering! Not just the ‘tap on my memory issues’ idea – but for everyday things like…

A Simple Way to increase your Self-Compassion Level

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Straight from the source, Dr Kristen Neff, self-compassion  involves acting the same way towards yourself when you are  having a difficult time, fail, or notice something you don’t like  about yourself....